Weigh In record (no journal entry) for 19 July 2019
|
194.8 lb
Lost so far: 18.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
1133 kcal
|
Fat: 48.26g | Prot: 91.66g | Carb: 95.61g.
Breakfast: So Delicious Coconut Milk, Bertolli Extra Virgin Olive Oil, Egg, Kale. Lunch: Berries, Kiwi Fruit, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Arugula Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: So Delicious Coconut Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
|
|
2616 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|