Weigh In record (no journal entry) for 11 January 2013
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158.8 lb
Lost so far: 96.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1062 kcal
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Fat: 26.28g | Prot: 81.07g | Carb: 123.59g.
Breakfast: Fat Free Milk, Special K Red Berries. Lunch: quinoa, brussel sprouts, cod, Lettuce, Natural Crumbled Feta Cheese, Smoked Ham, pear gorgonzola. Dinner: saltines, corn, jennie-o ground turkey. Snacks/Other: Light Swiss Original Cheese Wedges, Instant Oatmeal - Apples & Cinnamon, water crackers, Light Swiss Original Cheese Wedges, navel orange, chicken breast. more...
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steady weight
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