Weigh In record (no journal entry) for 19 July 2019
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173.9 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1350 kcal
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Fat: 88.94g | Prot: 106.06g | Carb: 31.15g.
Lunch: Berinjela Cozida, Azeitonas Verdes, Cenouras, Espinafre, Rúcula, Alface, Torresminas Torresmo, Feijoada. Dinner: Torta de Frango Low Carb, Alface de Folha Verde, Ovo Mexido, Carne de Vaca Moída. more...
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losing 3.1 lb a week
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