Weigh In record (no journal entry) for 19 July 2019
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1508 kcal
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Fat: 54.62g | Prot: 60.89g | Carb: 85.52g.
Breakfast: Gatorade Zero Glacier Cherry , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Cashew Halves & Pieces, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Great Value Sizzle Steak, Onions , Publix Red Bell Pepper, Cinnamon , Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Captain Morgan Black Spiced Rum, Cabernet Sauvignon Wine. more...
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2426 kcal
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Activities & Exercise:
Housework - 29 minutes, Evening Workout - 10 minutes, Evening Treadmill - 30 minutes, Stairmaster - 32 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 8 hours, Resting - 8 hours and 8 minutes. more...
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losing 14.0 lb a week
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