Weigh In record (no journal entry) for 19 July 2019
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232.0 lb
Lost so far: 108.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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982 kcal
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Fat: 47.66g | Prot: 82.86g | Carb: 68.52g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Frankfurter or Hot Dog on Bun. Dinner: Shrimp. Snacks/Other: Great Value Mixed Nuts, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 3.0 lb a week
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cmcguire1970's weight history
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