Weigh In record (no journal entry) for 19 July 2019
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220.4 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2019 kcal
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Fat: 113.11g | Prot: 114.12g | Carb: 23.90g.
Breakfast: Hatfield Jumbo Country Links. Lunch: Zucchini , Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Tito's Handmade Vodka, Frigo Cheese Heads Original String Cheese, Boar's Head Sandwich Style Pepperoni. more...
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losing 4.2 lb a week
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