jrgsc's Journal, 11 January 2013

196.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 13.22g | Prot: 95.65g | Carb: 111.11g.   Breakfast: corn tortilla, queso. Lunch: Flame Grilled Chicken Chopped Breast Meat, Corn Tortilla. Snacks/Other: Dried Cranberries. more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...