Weigh In record (no journal entry) for 11 January 2013
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2036 kcal
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Fat: 63.94g | Prot: 61.30g | Carb: 275.08g.
Breakfast: arizona ice tea, eggo waffles fluffy. Lunch: golden crust beef patty. Dinner: French Loaf, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Butter Pound Cake , Moscato, Moscato, Butter Pound Cake . more...
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3294 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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