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早 炒麵 咖啡
午 湯麵 炸雞翅
晚 蛋黃酥 蒟蒻糙米捲1
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104.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1065 kcal
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Fat: 31.42g | Prot: 41.43g | Carb: 150.95g.
Breakfast: 拿鐵咖啡, 炒麵. Lunch: 陽春麵, 拿坡里 炸雞翅. Dinner: 蛋黃酥, 北田 蒟蒻糙米捲(蛋黃口味). more...
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losing 6.2 lb a week
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