Weigh In record (no journal entry) for 11 January 2013
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125.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1253 kcal
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Fat: 92.29g | Prot: 88.85g | Carb: 16.63g.
Breakfast: colby jack cheese, fried eggs. Lunch: flax seed oil, iceberg lettuce, boneless skinless chicken thigh, jello sugar free cherry, whipped topping. Dinner: food lion canned cut green beans, chicken thighs. Snacks/Other: colby jack chees, walnut halves, crystal light lemonade. more...
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1704 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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