Weigh In record (no journal entry) for 11 January 2013
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204.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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754 kcal
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Fat: 20.30g | Prot: 22.69g | Carb: 133.88g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries , Strawberries , Special K Red Berries, Milk (Nonfat) , Orange Juice . Lunch: V-8 100% Vegetable Juice, 45 Calories & Delightful 100% Multi-Grain Bread, Light Caesar Salad Kit. Snacks/Other: Bananas . more...
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gaining 1.5 lb a week
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John O's weight history
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