Weigh In record (no journal entry) for 19 July 2019
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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915 kcal
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Fat: 46.52g | Prot: 36.58g | Carb: 54.18g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch 1,5%. Lunch: Taste Of Sweden Albaöl, Gouda, Ei, Kühne French Dressing, Eisbergsalat, Gut & Günstig Hirtenkäse, Schwarze Oliven, Gurke (Geschält), Tomaten, Iglo Backfisch-Stäbchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2556 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours, Housework - 4 hours. more...
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losing 0.5 lb a week
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