cdudley's Journal, 05 August 2010

cdudley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2010

156.0 lb Lost so far: 13.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

567 kcal

Fat: 8.62g | Prot: 33.86g | Carb: 94.09g. Breakfast: kashi go lean crisp, water, yoplait light cherry. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: spinach. more...

1984 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cdudley's weight history

view complete history

cdudley's Journal, 05 August 2010

Submit a Comment

Other Related Links

Members

cdudley's weight history