Weigh In record (no journal entry) for 11 January 2013
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157.2 lb
Lost so far: 5.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1889 kcal
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Fat: 95.90g | Prot: 94.38g | Carb: 169.21g.
Breakfast: Blueberry Yogurt, Low Fat Turkey Bacon, Fried Egg, Equal, Coffee, Cream (Half & Half) . Lunch: Lomi Salmon, Mixed Salad Greens. Dinner: Sour Cream, Tortilla Corn Chips, Guacamole with Tomatoes, Mexican Rice, Refried Beans with Cheese, Enchilada with Beef and Cheese. Snacks/Other: Pretzels. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours and 29 minutes, Desk Work - 8 hours. more...
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losing 5.4 lb a week
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