Weigh In record (no journal entry) for 11 January 2013
|
216.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1666 kcal
|
Fat: 46.18g | Prot: 61.07g | Carb: 229.27g.
Breakfast: Life Cereal - Cinnamon, Whole Milk, Bananas . Lunch: Buttery Spread, Sourdough Square, Chunky Sirloin Burger with Country Vegetables Soup, Diet Coke. Dinner: Chunky Classic Chicken Noodle Soup, Sourdough Square, Buttery Spread. Snacks/Other: Chocolate Chip Cookie, Chocolate Lollypop, Chocolate Ice Cream Sandwich. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|