Weigh In record (no journal entry) for 11 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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475 kcal
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Fat: 17.85g | Prot: 20.11g | Carb: 57.89g.
Breakfast: Original Powder Creamer, Butter, Italian Round Bread. Lunch: Organic Harvest Grain Bread, Turkey Meatballs. more...
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steady weight
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mrrome50's weight history
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