Jstech's Journal, 11 January 2013

Stuck. Won't make goal

189.3 lb Lost so far: 38.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 57.96g | Prot: 67.33g | Carb: 156.77g.   Breakfast: Salt Bagel, Original Buttery Spread, Egg White , Egg. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Cheese Pizza. more...

2362 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...