Weigh In record (no journal entry) for 19 July 2019
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164.7 lb
Lost so far: 228.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2110 kcal
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Fat: 55.91g | Prot: 181.21g | Carb: 199.75g.
Breakfast: Tesco Unsmoked Bacon Medallions, McDonald's Hash Brown, McDonald's Bacon Roll with Tomato Ketchup, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Morrisons Chicken Balti, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Asda Baked Beans Reduced Salt & Sugar, McCain Original Oven Chips, Chicken Breast Meat. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, USN Low Sugar Protein Bar Vanilla. more...
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losing 1.5 lb a week
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