logochaz's Journal, 19 July 2019

173.9 lb Lost so far: 10.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 83.68g | Prot: 88.64g | Carb: 205.00g.   Lunch: Activia Cerise, Carrefour Filet de Poulet, Traditions d'Asie Riz Cantonais. Dinner: Ben & Jerry's Chocolate Fudge Brownie, Lipton Ice Tea (Canette), Chips, Pizza Del Arte Pizza Chèvre et Miel. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...