Weigh In record (no journal entry) for 05 August 2010
|
169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
1413 kcal
|
Fat: 60.85g | Prot: 107.48g | Carb: 111.40g.
Breakfast: 0% milk, Sour Dough Bread, egg. Lunch: Morning Star Sausage Pattie, Original Cream Cheese, stir fry vegetables, egg beaters original, canola oil. Dinner: chicken, cantaloupe, asparagus, grape tomatoes, sugar snap peas, Ken's Greek Salad dressing, lettuce romain, cucumber, avacado. Snacks/Other: 100 cal popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|