Weigh In record (no journal entry) for 11 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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557 kcal
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Fat: 13.94g | Prot: 14.97g | Carb: 89.30g.
Breakfast: Goat Cheese, onion, kyoto white miso, Almonds. Dinner: baby carrots, 100% Natural Solid Pack Pumpkin. more...
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losing 12.6 lb a week
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sushilovinfun's weight history
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