Weigh In record (no journal entry) for 11 January 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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515 kcal
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Fat: 11.00g | Prot: 28.00g | Carb: 81.00g.
Breakfast: Morning Moos, Achieve. Lunch: nutrisystem black beans and rice. Snacks/Other: Peanut Butter Granola Bar. more...
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losing 1.4 lb a week
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