Weigh In record (no journal entry) for 05 August 2010
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124.0 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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718 kcal
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Fat: 25.66g | Prot: 51.04g | Carb: 83.37g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Fried Egg without Fat, Bananas , Almonds , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Tuna Fish, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Strawberries , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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2036 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours and 50 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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