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Obviously the meal choices here and slower water intake had an effect
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300.9 lb
Lost so far: 100.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1877 kcal
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Fat: 61.92g | Prot: 141.50g | Carb: 173.41g.
Breakfast: Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana. Lunch: Woolworths Mixed Vegetables, Carrots, Tomatoes, Onions, Garlic, Woolworths Brown Lentils, Woolworths Skinless Chicken Breast Fillets. Dinner: Hard-Boiled Egg , Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk, USN Diet Whey Isolean, Frozen Berries, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Raw Almonds, Woolworths Banana. Snacks/Other: Lindt A Touch of Sea Salt, Apple, USN Diet Whey Isolean. more...
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gaining 1.5 lb a week
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