Weigh In record (no journal entry) for 11 January 2013
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178.7 lb
Lost so far: 11.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1259 kcal
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Fat: 31.34g | Prot: 40.89g | Carb: 159.56g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Town House Flipsides Original Pretzel Crackers, Chicken Noodle Soup (50% Less Sodium). Dinner: Turkey Gravy (Canned), Instant Mashed Potatoes, Hot Turkey Sandwich. more...
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2902 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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