Weigh In record (no journal entry) for 05 August 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1955 kcal
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Fat: 90.16g | Prot: 104.13g | Carb: 199.57g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Organic Brown Flaxseeds, 100% Whole Grain Oatmeal. Lunch: sour cream, laughing cow, Tofu Shirataki Noodles. Dinner: baked potato, hebrew national. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Yakult (Yakult), Bora Bora Island Brazil Nut Almond bar, Chocolate Protein Shake. more...
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2770 kcal
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Activities & Exercise:
skateboarding - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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