Weigh In record (no journal entry) for 19 July 2019
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160.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2130 kcal
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Fat: 72.50g | Prot: 64.13g | Carb: 293.12g.
Breakfast: Monoprix Beurre Doux, Neuhauser Pain de Seigle, Tropicana Réveil Fruité, Lactel Lait Matin Léger Facile à Digérer, Quaker Cruesli au Chocolat, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: Andros Compote Pomme Fraise sans Sucres Ajoutés, Avocat, Les Crudettes Cœur de Frisée , Tomates, Ebly Blé Cuit, Nestlé Yaourt à la Grecque. Dinner: Carte D'Or Glace Vanille, Carrefour Légumes Variés Façon Chop Suey , Ravioli Chinois. Snacks/Other: May Tea Thé Infusé Glacé Pêche Blanche , Cora Pur Jus Ananas, Cannelle, Banane, Lactel Lait Matin Léger Facile à Digérer, Brin de Jour Bran'form Fruits Secs. more...
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1773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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