Weigh In record (no journal entry) for 19 July 2019
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1406 kcal
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Fat: 82.59g | Prot: 33.11g | Carb: 128.70g.
Breakfast: Сметанин Сливки 10%, Gourmet Cherry-Almonds Crunchy Muesli With Yoghurt Drops. Lunch: Coca-Cola Кока-Кола Зеро, Baker House Итальянские Хлебцы с Томатом и Орегано , Жареное Яйцо без Жира, Морозко Котлеты с Индейкой . Dinner: MacCoffee Кофе 3 в 1 Лесной Орех, Elvan Today Croissant. more...
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losing 4.6 lb a week
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