tomt9765's Journal, 11 January 2013

237.8 lb Lost so far: 16.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 77.41g | Prot: 118.99g | Carb: 226.45g.   Breakfast: Honey Mustard Turkey Wrap. Lunch: Cashew Nuts, Apple Cinnamon Non-fat Greek Yogurt, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Chicken Tortilla Soup. Snacks/Other: Pumpkin Bread, Potato Chips (Salted), Roast Turkey Reuben Sandwich, Light Lager. more...

3183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...