Weigh In record (no journal entry) for 19 July 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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789 kcal
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Fat: 25.82g | Prot: 26.89g | Carb: 112.22g.
Breakfast: Oranges . Lunch: Carr's Table Water Biscuits, Bakers Provita, Pick n Pay Low Fat Chunky Cottage Cheese Chives, PNP Low Fat Smooth Cottage Cheese - Tzatziki, Avocados , Cucumber (with Peel) . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Sugar, Five Roses Tea, Sugar, Five Roses Tea. more...
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losing 2.2 lb a week
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