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wade17
Journal
11 Jan 13
wade17's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
2725 kcal
Fat: 60.35g | Prot: 152.09g | Carb: 362.49g.
Breakfast:
100% Whole Wheat Mini Bagels, Bananas.
Lunch:
Tortilla Corn Chips, Roasted Vegetables, Flour Tortilla.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Post Raisin Bran, ground venison.
Snacks/Other:
60% Cacao Extra Pure Dark Chocolate, Fruit Chewy Cookies.
more...
2573 kcal
Activities & Exercise:
Driving - 1 hour, SEX - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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