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Wochenende 🎉🎉🎉
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148.4 lb
Lost so far: 38.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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886 kcal
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Fat: 36.12g | Prot: 37.43g | Carb: 96.20g.
Breakfast: Muffin, Kaffee mit Milch. Lunch: Wasa Sesam Knäckebrot (30g), Gouda, Wasa Knäckebrot Roggen Dünn. more...
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losing 12.3 lb a week
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