bryanmci801's Journal, 11 January 2013

171.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

---

800 kcal

Fat: 15.00g | Prot: 51.00g | Carb: 112.00g.   Breakfast: Half and Half land-O-lakes, Dannon Lit and Fit. Dinner: 96% Fat Free Mesquite Smoked Turkey Brt, Reduced Fat Mayo with Olive Oil , French's Honey Mustard, Arnolds Sandwich Thins, Tomato Soup Cambells, Singles Fat Free American Cheese Slices. more...

2512 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes. more...