jmrva's Journal, 05 August 2010

319.9 lb Lost so far: 69.1 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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956 kcal

Fat: 37.16g | Prot: 52.89g | Carb: 106.94g.   Breakfast: Salba Ground Seed, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Dannon Greek Strawberry Yogurt. Snacks/Other: Singles American Cheese Slices, Caramello Milk Chocolate, Hard-Boiled Egg, Vermont Extra Sharp White Cheddar Cheese. more...

4246 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...