Weigh In record (no journal entry) for 05 August 2010
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193.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2699 kcal
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Fat: 95.50g | Prot: 97.32g | Carb: 243.97g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Chicken Pad Thai. Dinner: Chocolate Ice Creams, Potatoes (Flesh, with Salt, Boiled), Polska Kielbasa. Snacks/Other: Lite Beer, Dry Roasted Almonds (Without Salt Added), apple, Egg Substitute. more...
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2956 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, cycling - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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