Weigh In record (no journal entry) for 19 July 2019
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135.1 lb
Lost so far: 63.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1693 kcal
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Fat: 90.46g | Prot: 83.28g | Carb: 124.41g.
Dinner: Ei, Delhaize Grana Padano, Olijfolie, Witte Tafelwijn, Feta Kaas, Boni Tomatenstukjes, Knoflook, Uien, Droge Spaghetti. more...
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gaining 0.4 lb a week
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