Weigh In record (no journal entry) for 19 July 2019
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371.9 lb
Lost so far: 42.3 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1751 kcal
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Fat: 66.16g | Prot: 114.72g | Carb: 119.95g.
Breakfast: Supplements SA Whey Isolate. Lunch: Hard-Boiled Egg , Woolworths Tomato Cucumber Crisp Salad. Dinner: Meatballs with Breading and Gravy, Roti, Olives, Woolworths Salami Sticks . Snacks/Other: Merlot Wine , Bourbon, Granny Smith Apples, Woolworths Plain Fat Free Yoghurt, Bananas , Woolworths Raw Almonds. more...
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losing 3.9 lb a week
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