Weigh In record (no journal entry) for 05 August 2010
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1348 kcal
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Fat: 84.11g | Prot: 100.85g | Carb: 53.02g.
Breakfast: green pepper, coffee, tri tip roast, whipping cream. Lunch: jalapeno salsa, cheddar cheese, onion, cilantro, chicken breast, avocado, lemon juice, diet soda, tomato, napa cabbage, sour cream. Dinner: bacon, napa cabbage, tomato, diet soda, lemon juice, cilantro, onion, jalapeno salsa, romaine lettuce, chicken breast, tomatoe, avocado. Snacks/Other: Atkins Daybreak Peanut Butter Fudge Crisp Bar, green olives, cream cheese, celery, Diet Soda, pork rinds. more...
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steady weight
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