Weigh In record (no journal entry) for 11 January 2013
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171.9 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2419 kcal
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Fat: 103.64g | Prot: 113.83g | Carb: 139.87g.
Breakfast: Bananas, Nonfat Greek Yogurt - Peach. Lunch: ceasar, brocolli, peppers, romaine, turkey bean chilli. Dinner: Bourbon Whiskey, Merlot Wine, Sweet Baby Rays Honey BBQ Sauce, Chicken Thigh, Blue Cheese Dressing, Green Peppers, Cheddar Cheese, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Grains First Crackers - Whole Grain. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original). more...
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2036 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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