Weigh In record (no journal entry) for 19 July 2019
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228.8 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1033 kcal
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Fat: 30.58g | Prot: 52.66g | Carb: 129.42g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken, Mühlenhof Schweinebraten, miree Paprika Chili, Gekochtes Ei, Aldi Delikatess Kasseler. Lunch: Penny Markt Sonntagsbrötchen, Kitchenette Chicken Tikka Masala. more...
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losing 12.3 lb a week
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