Weigh In record (no journal entry) for 19 July 2019
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99.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1051 kcal
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Fat: 47.45g | Prot: 35.73g | Carb: 122.49g.
Lunch: 星巴克 (Starbucks) 冰焦糖瑪奇朵, 味調小屋 奶酥醬, 台糖 肉醬, 巴馬芝士（切絲狀）, 法蘭克福香腸或熱狗, 全家 熱狗麵包. Dinner: 義美 古早傳統豆乾, 桂圓, 泰山 仙草蜜 (330克), 梨山 野生藍莓果醬, 馬修嚴選 原味優格, Costco 杏仁飲, 馬可先生 奇亞籽, 桂格(Quaker) 燕麥 (37,5克), 冷凍藍莓（無糖）, 菠蘿, 櫻桃. more...
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2026 kcal
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Activities & Exercise:
飛輪 - 22 minutes, Running (jogging) - 5/mph - 2 hours and 8 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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