robertash's Journal, 05 August 2010

20.8%

214.0 lb Lost so far: 111.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 35.42g | Prot: 109.43g | Carb: 208.01g.   Breakfast: Special K, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Roast Beef Sandwich with Cheese, Cheese Sandwich. Dinner: Grilled Fish, Grilled Chicken. Snacks/Other: Apples, Pears, Beer. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...