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brandigflanigan
Journal
11 Jan 13
brandigflanigan's Journal, 11 January 2013
brandigflanigan's Profile
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Weigh In record (no journal entry) for 11 January 2013
128.5 lb
Lost so far:
25.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1839 kcal
Fat: 74.45g | Prot: 48.08g | Carb: 248.24g.
Breakfast:
Coca-Cola (Small), Sausage McMuffin.
Lunch:
Coca-Cola (Small), Beef & Cheese Flautas.
Dinner:
Tortilla Chips (White Corn), Meatless Enchilada with Cheese.
Snacks/Other:
Coca-Cola (Medium).
more...
2462 kcal
Activities & Exercise:
Shopping - 5 hours, Zumba - 1 hour, Sleeping - 8 hours and 20 minutes, Housework - 1 hour, Resting - 7 hours and 40 minutes, Cooking - 1 hour.
more...
losing 1.8 lb a week
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