Weigh In record (no journal entry) for 05 August 2010
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210.0 lb
Lost so far: 4.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1610 kcal
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Fat: 69.86g | Prot: 69.87g | Carb: 180.54g.
Breakfast: Iced Cappuccino with Milk, Chocolate Energy Drink. Lunch: Cucumber (Peeled), Cheddar Cheese , Red Tomatoes , Multigrain Bread, Soft Salami, Plum, Egg Salad, Tuna Fish Salad. more...
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3390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Housework - 1 hour, Sleeping - 7 hours, Nursing - 4 hours, Desk Work - 1 hour, Sitting - 3 hours. more...
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losing 14.0 lb a week
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