Weigh In record (no journal entry) for 19 July 2019
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185.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1299 kcal
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Fat: 41.29g | Prot: 75.78g | Carb: 159.90g.
Breakfast: Rolffes Delikatess Rohschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Schwarzwälder Schinken, Bäcker Görtz Laugenbrezel, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Käse-Risotto, Kalbsgeschnetzeltes, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Balisto Muesli-Mix, Balisto Joghurt-Beeren-Mix. more...
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2730 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 23 minutes, Driving - 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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