Weigh In record (no journal entry) for 11 January 2013
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241.6 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1716 kcal
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Fat: 67.41g | Prot: 65.36g | Carb: 222.54g.
Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Macaroni or Pasta Salad. Dinner: Brick Oven BBQ Chicken Pizza, CARL BUDDIG ULTRA THIN HNY TK. Snacks/Other: Special K Pastry Crisps - chocolatey delight, Plain Crepe. more...
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losing 9.3 lb a week
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