Weigh In record (no journal entry) for 05 August 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2096 kcal
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Fat: 76.67g | Prot: 193.62g | Carb: 155.73g.
Breakfast: Nonfat Strawberry Greek Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) , Tortilla Soup, Beef Steak, Ahi Tuna Sashimi. Dinner: Braised or Boiled Beef Pot Roast. Snacks/Other: Builder's Bar - Cookies 'n Cream, Clif Bar - Black Cherry Almond. more...
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2565 kcal
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Activities & Exercise:
Hockey - 10 minutes, Swimming (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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