Weigh In record (no journal entry) for 11 January 2013
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2123 kcal
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Fat: 57.23g | Prot: 120.86g | Carb: 308.31g.
Breakfast: Craisins, Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber Supplement, Extra Fine Granulated Sugar, Non- Dairy. Lunch: Premium Honey Wheat Bread, Deluxe Ham, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Golden Delicious Apples, Whole Natural Almonds. Dinner: Steam n' Mash Cut Red Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Oatmeal Squares Cereal, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Extra Fine Granulated Sugar, Non- Dairy. more...
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2102 kcal
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Activities & Exercise:
Resting - 18 hours and 58 minutes, Sleeping - 5 hours, Cal adjustment for BMR factor - 2 minutes. more...
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losing 3.5 lb a week
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