castlegull's Journal, 18 July 2019

I went over my calories today..buy a hundred..but it was hot and decided I wanted ice cream.

312.6 lb Lost so far: 73.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 74.29g | Prot: 58.71g | Carb: 314.82g.   Breakfast: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Au Bon Pain Roasted Carrots, Noodles, Aquafina Water (16.9 oz), Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: White Grapes, Hillshire Farm Polska Kielbasa (2 oz), Carrots , Mashed Potato. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Dinner Rolls , Honest Tea Half Tea & Half Lemonade, Turkey Hill Diet Green Tea. more...