zxcpcf999's Journal, 19 July 2019

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Weigh In record (no journal entry) for 19 July 2019

173.7 lb Lost so far: 12.6 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:

875 kcal

Fat: 70.07g | Prot: 31.46g | Carb: 24.85g. Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 竹筍. Dinner: 竹筍（瀝乾，罐頭）, 控肉. Snacks/Other: 7-11 茶葉蛋. more...

2499 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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zxcpcf999's Journal, 19 July 2019

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